Apr 6, 2011

E - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more
Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can.

Eggplant = 15
English Muffin Bread 30g = 77 
English Muffin bread, whole grain multigrain 30g = 45
Ensure bar, chocolate fudge brownie 38g = 43
Ensure Vanilla flavor 250ml = 75
Energy Mix breakfast cereal, wheat-based flaked cereal 30g = 80
ExtendBar apple cinnamon delight bar 50g = 33
ExtendBar Chocolate delight bar 50g = 41
Extend Bar Peanut delight bar 50g = 32