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Apr 8, 2011

G - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more
Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can. 

Low Glycemic Index Diet doesn't mean you go hungry, you just have to choose the right food to eat.

Field of Geese @ Skagit County

Grapefruit = 25
Grapes = 46 
Grapefruit Juice, unsweetened = 48
Gluten-free pasta = 54
Garbanzo Beans = 28
Garlic = 10
Gelati, sucrose-free frozen dessert, chocolate flavor = 37
Ginger Spread, sucrose-free = 10
Glucerna chocolate graham bar = 20
Gluten free, white bread, low GI 30g = 40
Gluten free pasta, maize starch, boiled 180g = 54
Golden hearth organic heavy wholegrain bread = 53
Granola bar, coconut flour = 46
Grany en-cas fruits des bois= 50
Grape Nectar 20g = 52
Greek Style yoghurt, premium blend 200g = 12
Green banana, boiled = 38
Green plantain, raw = 41
Green bean dessert = 54
Green gram = 38
Guardian Breakfast cereal = 37
Granola Bar, chewy = 61
Glutaminous rice flour 100g = 65
Golden Syrup = 63
Granola clusters breakfast cereal, original low fat = 63
Green banana plantain, boiled = 65
Green pea soup, canned = 66
Grits = 69
Grapefruit flakes = 80
Gluten-free bread, white = 76
Grapenuts, Kraft = 71
Golden Grahams, General Mills = 71
Graham wafers = 74
Graham Crackers = 74 
Gatorade, 8oz = 78
Gatorlode, orange flavor 250ml = 100
GatorPro, chocolate flavor 250ml = 89
Glucose 10g = 100
Gluten free, white bread 30g = 80
Gluten free multigrain bread 30g = 79
Gluten free buckwheat bread 30g = 72
Gluten free fiber enriched 30g = 76
Golden fruit cookies = 77
Golden wheats breakfast cereal 30g = 71
Guacamole = unknown :(
Gelatin = unknown :(




 A hand truck mailbox

2 comments:

  1. Are you a dietician? ;-D I need to eat more this way; rainbow style~
    Happy Friday!

    ReplyDelete
  2. I love that third picture! What a beautiful view. Great post! :)

    ReplyDelete

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