Apr 9, 2011

H - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more
Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can. 

 
Hamburger Bun = 61
Honey Smacks =  71
Haricot Beans = 38
Heavy Grain Bread = 47
Hummus = 6
Hot oat cereal = 47
Honeydew = 65
Hot cereal, apple and cinnamon = 37
Horse gram = 51
Highland oatmeal cookies = 55
High-fiber rye crispbread = 59
High fiber cereal = 52
Hi lite breakfast bar = 53
Hi bran weet bix with soy and linseed = 57 
Healthy choice hearty 100 whole grain bread = 62
Healthy choice hearty 7 grain bread = 55