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Apr 15, 2011

M - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more
Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can. 
Eating low GI foods doesn't mean you go hungry, it is simply knowing and choosing the right food to eat

M - list of low GI
Muesli = 54
Mango = 55
Macaroni pasta = 46
Muffin, English whole grain = 45
Muffin, Apple = 44
Muffin, Blueberry = 59
Multi Bran, Chex = 58
Milk, whole 1cup = 27
Milk, skim 1cup = 32
Milk, chocolate 1cup 1% = 34
Milk, soy 1cup = 31
M&M chocolate peanut candy = 33
Mini Wheats, cereal =  58
Milk Chocolate candy = 43
Malt toffee, harvest oat = 43
Marrowfat peas = 39
Mung beans = 31    
Macadamia nuts = 0
Maltitol = 26
Maltmeal wafer = 50
Mandarin segments, juice, canned = 47
Mango coconut soy joy bar = 28
Maple syrup, pure canadian = 54
Mesquite cakes = 25
Milo = 52
Mushroom = 32
Macaroni and cheese, box = 64      
Muffin, Bran = 65 
Mars bar = 68 
Maltose = 105
Mashed Potato, instant = 74
Mashed Potato = 92
Melba toast = 70
Millet = 71
Morning Coffee Biscuit = 79








4 comments:

  1. Your A to Z have been most interesting and different and I love it.

    Have a good week-end.
    Yvonne.

    ReplyDelete
  2. Oh my goodness, your photography is absolute talent! I love the one of the wagon with the flowers on todays post.
    Found your blog via the A-Z challenge. Following You! Come on over and say "hi".
    Blue Velvet Vincent

    ReplyDelete
  3. This list made me hungry; I want a blueberry muffin! ;-D

    ReplyDelete
  4. Great biker ! It remember me my travel in Daytona Beach !

    Pierre

    ReplyDelete

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