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Apr 17, 2011

N - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more
Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can. 
Eating low GI foods doesn't mean you go hungry, it is simply knowing and choosing the right food to eat
N - list of low GI
Navy Beans = 38
Noodles, Instant = 47
Noodles, Soda = 46
Nektar sweet = 34
Nestle combo mousee = 42
No bake egg custard = 35
Nopales = 7
Nutridrink = 25
Nutrimeal, drink powder = 26
Nutrimeal, meal replacement drink , choco dutch = 26
Nutrimeal, meal replacement all flavours = 20
Nutrition bar, double choco flavor = 44
Nutri-Grain Cereal = 66
Noodles, rice = 61
Noodles, Udon = 62
Non glutamate rice flour = 68
Nutty Natural, whole grain bread = 59
New Potato = 70
Nardine potato = 70
 
These pictures were taken this afternoon in Tulip Town (in between Mt. Vernon and La Conner) Skagit Valley.

2 comments:

  1. Wonderful photo's to brighten up tghe morning , Thank you,

    Yvonne,

    ReplyDelete
  2. I particulary love the intense colors and the dark sky of the first one...
    I love the last one too !

    ReplyDelete

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