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Apr 19, 2011

P - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more
Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can.
P - list of low GI
Pumpernickel Bread = 41
Peach = 42
Peaches, Canned with natural juice = 38
Pears = 38
Pears, Canned = 43
Pineapple Juice, unsweetened = 46
Plantain, boiled = 38
Plums = 39
Prunes = 29
Pinto beans = 39
Peas, green = 48
Pound Cake = 54
Peppers = 0
Potato chips = 54
Pizza, pan, super supreme, Pizza Hut = 36
Pizza, thin and crispy, super supreme, Pizza Hut = 30
Peanuts = 14
Pecan nuts = ?
Probiotic yoghurt drink, orange = 30
Prune Juice = 43
Pizza, thin, Veggie supreme, Pizza Hut = 49
Pasta, Angel Hair = 45
Pasta, Bean threads = 26
Pasta, Whole grain = 45
Pasta, Star Pastina = 38
Pasta, Vermicelli = 35
Pasta, Spaghetti = 43
Pasta, Meat Ravioli = 39
Pasta, Egg Fettuccine = 32
Pasta, Spiral = 43
Pasta, Capellini = 45
Pasta, Linguine = 46
Pasta, Macaroni = 47
Peanut, M&M = 32
Pancakes prepared with coconut flour = 46
Parboiled rice = 48
Pies, beef, party size = 45
Pearled barley cereal = 36
Pita Bread = 57
Papaya = 59
Pineapple = 59
Porridge, Instant, quick oats = 66
Porridge Oats = 58
Pastry = 59
Pancake, regular = 67
Power bars = 58
Pasta, Gnocchi = 67
Pasta, refined = 65
Pasta, Rice Vermicelli = 58
Pan de sal = 61
Pineapple bun = 65
Poweraid, Orange = 65
Precise = 59
Pizza, cheese = 60
Potato, peeled and steamed = 65
Pancake with walnut = 66
Potato canned = 63
Potato, Sweet = 62
Pawpaw = 58
Parsnips = 97
Pumpkin = 75
Pop Tarts Kellogg's = 70
Puffed Wheat, Quaker = 74
Popcorn = 72
Pretzels = 83
Pizza, plain = 80
Potato, mashed, instant = 74
Post Flake = 80
Premium Soda Crackers = 74
Pro Stars = 71
Puffed Crispbread = 81
Plain bagel = 103
Puffed rice = 90
Pasta, brown rice = 92
Puttu = 79
Durian flowers



Peace to all! God bless

10 comments:

  1. I have really enjoyed your series in this A to Z, it goes without saying the photo's are excellent.


    Thanks for the lovely comment.
    Yvonne.

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  2. I love the center photo of the rocks. Am I to assume that you live to the lake/ocean? How lucky for you. I too live near Lake Huron and believe it be a great gift. I would miss it terribly if we had to move.

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  3. Yes, some favs on this list, popcorn is one of them~

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  4. Excellent list. I love the photos too.

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  5. Many thanks for your beautiful photos !
    Sorry, that will not come to your blog until the end of April, because I will travel.

    Happy Easter !!!

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  6. Maravillosas fotos, me gusta mucho la de las piedras. Un saludo.

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  7. Wonderful photos, I like it a lot of stones. A greeting.

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  8. Thank you everyone for your time to check my blog and left me comments, I appreciate it.
    @ Yvonne, Thank you. I have enjoyed your blog too and your amazing poem.
    @Beverly, Yes I am so lucky to live this close to the bay. I'll be moving pretty soon though.
    @Phivos, Thank you.
    @Ella, same here too.
    @Karen, I was surprised to find out that some pizza are actually low glycemic. I'm happy!
    @Tony, Thank you.
    @Magda, take care and have fun on your travels. Happy Easter to you too.
    @Leovi, Thank you.

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