Apr 22, 2011

S - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels. 
Low GI = 55 or less - Eat more

Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can.

S - list of low GI
Strawberries = 40
Strawberry Jam = 51
Smoothie, Raspberry = 33
Soba Noodles = 46
Sponge Cake = 46
Spinach = ?
Soy Milk = 44
Soy Smoothie, 1% fat drink = 30
Soy Yogurt, 2% fat = 50
Soy beans = 18
Squash = ?
Split peas = 32
Sourdough bread = 52
Spiral durum = 50
Sweetcorn, cooked = 54
Spaghetti, white & cooked = 38
Spaghetti, whole wheat, cooked = 37
Snickers = 55
Sucrose = 61
Sweet Potato = 61
Sustain, Kelloggs = 68
Special K, Kelloggs = 69
Semolina bread = 64 
Sultanas = 57
Shredded Wheat = 75
Soda Cracker = 74
Scones = 92
Skittles = 70
Grilled Salmon With Citrus Salsa Verde
Recipe
Our dinner last night, it tasted amazing!