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Apr 23, 2011

T - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more

Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can.

T - list of low GI
Tortellini Cheese 8oz = 50
Tomato Juice = 38
Tomato Soup = 38
Tomato Sauce = 49
Twix Chocolate Bar = 44
Tortilla, Corn = 52
Tortilla, Wheat = 30
Traditional Porridge Oats = 51
Tangelo = ? low glycemic index, I just don't have the number
Tangerine = ?
Taro = 48
Tomato & Herb soup = 47
Tomato & Herb Chicken = 29
Tony Ferguson's Meal Replacement shake = 22
Trim Bar, Mocha Flavor = 25
Tropical dried fruit snack = 41
Tropical fruit and nut mix = 49
Tortilla Chips = 63
Taco Shells = 68
Table Sugar = 64
Tannia = 63
Thank Goodness = 65
Traditional French Baguette = 69
Traditional Rolled Oats = 57
Total Cereal = 76
Tapioca, boiled with milk = 81
Tapioca, 250g = 70
Thai Curry Rice & Corn Crisps = 84
Tofu-based frozen dessert = 115
Dandelion
Abby and Farcom Playing in the field of dandelion
Stray Cat
Robin bird with food on its mouth

4 comments:

  1. Another excellent post Lorna loved the pics.

    Yvonne.

    ReplyDelete
  2. Great pics and now I'm hungry! The T's have a lot of tasty picks~
    Happy Easter!

    ReplyDelete
  3. Beautiful photo, I've never seen a photo of Dandelion so wonderfully beautiful as this. I congratulate you. A greeting.

    ReplyDelete

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