Apr 25, 2011

U - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more

Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can.

U - list of low GI
Uncle Ben's, converted rice = 50
Uncle Ben's, long grain and wild rice = 54
Ultra-Bran breakfast cereal = 41
Ultracal with Fiber, supplement = 40
Unripe Plantain = 40
Up and Go Beverage, cocoa malt flavor = 43
Up and Go Beverage, original malt flavor = 46
Uncle Ben's, Mexican Fast and Fancy rice = 58
Udon Noodles = 62
Upittu = 69