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Apr 25, 2011

U - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more

Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can.

U - list of low GI
Uncle Ben's, converted rice = 50
Uncle Ben's, long grain and wild rice = 54
Ultra-Bran breakfast cereal = 41
Ultracal with Fiber, supplement = 40
Unripe Plantain = 40
Up and Go Beverage, cocoa malt flavor = 43
Up and Go Beverage, original malt flavor = 46
Uncle Ben's, Mexican Fast and Fancy rice = 58
Udon Noodles = 62
Upittu = 69






4 comments:

  1. Thanks for sharing this glycemic index with us during the A-Z Challenge. I keep finding original things during the challenge, and your blog is certainly no exception. It's a pleasure to meet you.

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  2. These are great pictures! i've always been into photography and one of these days I'd like to take an actual class.
    Great meeting you through the A-Z!

    nutschell
    www.thewritingnut.com

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  3. WOW, love the photos...there is nothing like being near the water to enhance a photo :)

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  4. Combining the two elements in your post is fantastic, the photo's are splendid,
    Thanks for your comment.
    Yvonne,

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