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Sep 22, 2016

Stair Climbing during lunch time

I love spending my lunch time here, everyday is different.  I love getting  at least 15 minutes of climbing up and down the stairs during my lunch time. The short time I've been spending here makes a big difference to me, mentally and physically. I feel more relax, my body seems to be functioning  properly, I've been sleeping better and just refreshing overall.































1 comment:

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