Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more
Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can.Eating low GI foods doesn't mean you go hungry, it is simply knowing and choosing the right food to eat.
K - List of Low GI
Kiwi = 53
Kidney beans, boiled = 29
Kidney beans, Canned = 52
Kellogg's sultana bran cereal = 52
Kellogg's special K cereal = 54
Kudos milk chocolate granola bar = 52
Koshikari = 48
Kudos whole grain bar with chocolate chip = 62Kellogg's Sustain cereal = 68
Kaiser Roll = 72
Kellogg’s Coco Pops cereal = 77
Kellogg’s Rice Krispies cereal = 82
Kellogg’s Cornflakes cereal = 84
Koshihikari white rice = 73
K Time just right bar = 72
K time strawberry crunch bar = 77
This is what I had for breakfast today. It sounds crazy but it's what I wanted to eat and that's that! I had a cup of green tea afterward.
1. Scramble eggs with green onions
2. Mixed berry Activia with fresh strawberry
3. Chocolate banana cake - I baked it last night. Taste yummy and for this size, it only has about 70 calorie. I don't ate cake often and this is somewhat a treat for being such a good girl I am! ;) I just don't want the over-ripe bananas go to waste, that's why I decided to bake them.
According to my weight, height, age, and activities, I am allowed to consume 2200 calories a day. Sometimes I go over that, but most of the time I'm under the limit.
Have fun and God bless everyone!