U - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more

Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can.

U - list of low GI
Uncle Ben's, converted rice = 50
Uncle Ben's, long grain and wild rice = 54
Ultra-Bran breakfast cereal = 41
Ultracal with Fiber, supplement = 40
Unripe Plantain = 40
Up and Go Beverage, cocoa malt flavor = 43
Up and Go Beverage, original malt flavor = 46
Uncle Ben's, Mexican Fast and Fancy rice = 58
Udon Noodles = 62
Upittu = 69


  1. Thanks for sharing this glycemic index with us during the A-Z Challenge. I keep finding original things during the challenge, and your blog is certainly no exception. It's a pleasure to meet you.

  2. These are great pictures! i've always been into photography and one of these days I'd like to take an actual class.
    Great meeting you through the A-Z!


  3. WOW, love the photos...there is nothing like being near the water to enhance a photo :)

  4. Combining the two elements in your post is fantastic, the photo's are splendid,
    Thanks for your comment.


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