B - List of Low Glycemic Index

These are some of the low glycemic foods that starts with B's. Low GI foods allows our body to maintain a good blood sugar level without creating spikes.

Bagels

• Multigrain = 43
• Oat bran = 47
• Pumpernickel = 50
• Wheat = 71 this one is a No No!
• White or Plain or with fruits =72 a double big NO NO!

Beans

• Green beans =15
• Soy bean 3oz = 18
• Pinto beans 4 oz = 45
• Navy beans 3 oz = 38
• Lima beans 3 oz = 32
• Lima beans, baby, frozen = 46
• Kidney beans 3oz = 27
• Black beans 150g = 30 
• Black eyed 150g = 50
• Sprouts = 32
• Baked beans 4 oz = 48
• Baked beans in sweet chilli sauce 150g = 46
• Baked beans, Heinz vegetarian baked haricot beans 150g = 40
• Baked, canned 150g = 40
• Baked in tomato sauce 150g = 40
• Baked in mild curry sauce 150g = 49
• Baked in cheesy tomato sauce 150g = 44
• Baked in BBQ sauce 150g = 47
• Butter beans = 31

Bamboo Shoots =20
Banana

• under ripe 120g = 30
• Over-ripe 120g = 52
• Ripe 120g = 51
• Cake made without sugar 60g = 55
• Bread 3 oz = 47

Barley 150g = 37
Blackberry

• Raw = 25
• 100% Fruit Spread 30g = 46
• Sour buzz dried fruit leather 30g = 35

Blueberry

• Wild 100g = 53
• Muffin 60g = 50

Broccoli = 15
Brussels Sprouts = 15
Bell Peppers = 40


This is what I cooked for Breakfast. Yes I cooked! I know most of my friend knows that I don't cook but now I want to cook and learn to cook healthy foods for my sake or for the sake of humanity. 
I don't have a name for this recipe.
Ingredients:

1. left over bbq chicken
2. beans sprouts
3. greens (I forgot the name, it has florets that looks like broccoli)
4. garlic
5. onions
6. olive oil
7. johnny's seasoning salt (no msg)

Sauté the garlic and onions then add the meat, bean sprouts, and the greens. Cook it for few minutes then serve and enjoy!

Good bless you!