N - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.

Low GI = 55 or less - Eat more

Medium GI = 56 to 69 eat moderately

High GI = 70 above - Eat less or avoid if you can. 

Eating low GI foods doesn't mean you go hungry, it is simply knowing and choosing the right food to eat
N - list of low GI

Navy Beans = 38

Noodles, Instant = 47

Noodles, Soda = 46

Nektar sweet = 34

Nestle combo mousee = 42

No bake egg custard = 35

Nopales = 7

Nutridrink = 25

Nutrimeal, drink powder = 26

Nutrimeal, meal replacement drink , choco dutch = 26

Nutrimeal, meal replacement all flavours = 20

Nutrition bar, double choco flavor = 44

Nutri-Grain Cereal = 66

Noodles, rice = 61

Noodles, Udon = 62

Non glutamate rice flour = 68

Nutty Natural, whole grain bread = 59

New Potato = 70
Nardine potato = 70

 

These pictures were taken this afternoon in Tulip Town (in between Mt. Vernon and La Conner) Skagit Valley.