X - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more

Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can.
X  - list of low GI
Sorry, I can't find any :(

French Apple Tart
It was delicious and easy to make. The only thing I didn't like about it was the use of too much butter.

Freezer Burnt Salmon
I sliced them to cubes then cooked and freeze them for my dogs treats. 

 The trail where I love to take my dogs for walks. Abby can run around free without leash, she minds me well. Farcom however is unpredictable, smart, and hardheaded so he has to be on leash at all times even if he has to drag his leash with him.

 Tree bark at the park

Happy X's day everyone. xoxoxoxox God Bless!


  1. These lovely photo's brightened my day, thank you.


  2. Very tasty. But the picture I would most like to get into it is in that wonderful path surrounded by flowers. Ideal for a quiet stroll.

  3. happy X day!

  4. I particulary love the trail trough the flowers...
    Like an invitation to walk...



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