Z - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more

Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can.
Z - list of low GI
Zucchini = 15 

Congratulation to everyone who succeeded the A to Z challenge and for those who didn't, there's always next year, so better luck next time. I am glad it's over now. I'm also glad to met new friends and followers. Special thanks to Arlee Bird and to everyone who put the challenge together. Great job guys! I'm looking forward to the challenge next year.

Cherry Blossoms
I took these picture this afternoon. I just love them!

Japan gave 3,020 cherry blossom trees as a gift to the United States in 1912 to celebrate the nations' then-growing friendship, replacing an earlier gift of 2000 trees which had to be destroyed due to disease in 1910. The gift was renewed with another 3,800 trees in 1965. (Source) To learn more about it, please click Cherry Blossom.


  1. Simply gorgeous..............................
    Spring is here !


  2. Gorgeous photos! Congrats on finishing the crossing line!
    I will visit, again!
    It was fun to see your lists...I'm behind so will check out some of the prior ones I missed!

  3. Gorgeous photography. Your spring flowers make me the leaves are turning and starting to fall.

  4. what a contrast .... the white and the blue.

  5. I miss Cherry Blossoms. Out in Southern California, you just don't get the pastel florals that you do elsewhere. I think it's too hot for them!


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