K - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more
Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can
Eating low GI foods doesn't mean you go hungry, it is simply knowing and choosing the right food to eat.
K - List of Low GI
Kiwi = 53
Kidney beans, boiled = 29
Kidney beans, Canned = 52
Kellogg's sultana bran cereal = 52
Kellogg's special K cereal = 54
Kudos milk chocolate granola bar = 52
Koshikari = 48
Kudos whole grain bar with chocolate chip = 62
Kellogg's Sustain cereal = 68   
Kaiser Roll = 72
Kellogg’s Coco Pops cereal = 77
Kellogg’s Rice Krispies cereal = 82
Kellogg’s Cornflakes cereal = 84
Koshihikari white rice = 73
K Time just right bar = 72
K time strawberry crunch bar = 77

 This is what I had for breakfast today. It sounds crazy but it's what I wanted to eat and that's that! I had a cup of green tea afterward.
1. Scramble eggs with green onions
2. Mixed berry Activia with fresh strawberry
3. Chocolate banana cake - I baked it last night. Taste yummy and for this size, it only has about 70 calorie. I don't ate cake often and this is somewhat a treat for being such a good girl I am! ;) I just don't want the over-ripe bananas go to waste, that's why I decided to bake them.

According to my weight, height, age, and activities, I am allowed to consume 2200 calories a day. Sometimes I go over that, but most of the time I'm under the limit.

Have fun and God bless everyone!


  1. Dear Lorena, hi
    In the winter I got 5 pounds! and now very careful, because summer is coming ....
    Wonderful breakfast and your photograph too!!!
    Greetings and Friendship

  2. Would you share your recipe? I would like to put it on my food blog.

  3. Again a wonderful post, pictures of the food and recipes is a sure winner.


  4. Never heard of chocolate banana cake before.

  5. Looks delicious! I'm jealous...I'm 5'1 with thyroid disease and have to deduct 200 calories, just for that. I use to eat a lot,now not so much~

  6. Very informative. I didin't now about these foods. I am only eating about 1200 calories, trying to lose the few pounds I've gained this winter. After losing 50 pounds a few years ago and maintaining for 3 years, I have to catch it at a few pounds.
    Nice to "meet" you.

  7. I love the picture of the sea with a light gray precious and exceptional, very poetic.

  8. Thank you guys for leaving me comments, I really appreciate your time.
    @ Magda, yep summer is in the corner, better watch out what we eat.
    @ Lora, here's the link to that recipe. I've used an easy way to bake it as I'm still learning to cook.
    @ Yvonne, Thank you.
    @ Wanda, it was unexpected, I was looking for a good recipe for my ripe bananas, I have never heard of it before too.
    @Ella, thank you.
    @Karen, nice to meet you too. Wow! losing 50lbs is a lot and you maintained your weight for 3 year that's a big Wow!
    @ Leovi, Thank you.


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