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Showing posts from April, 2011

Z - List of Low Glycemic Index

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Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels. Low GI = 55 or less - Eat more Medium GI = 56 to 69 eat moderately High GI = 70 above - Eat less or avoid if you can. Z - list of low GI Zucchini = 15  Congratulation to everyone who succeeded the A to Z challenge and for those who didn't, there's always next year, so better luck next time. I am glad it's over now. I'm also glad to met new friends and followers. Special thanks to Arlee Bird and to everyone who put the challenge together. Great job guys! I'm looking forward to the challenge next year. Cherry Blossoms I took these picture this afternoon. I just love them! Japan gave 3,020 cherry blossom trees as a gift to the United States in 1912 to celebrate the nations' then-growing friendship, replacing an earlier gift of 2000 trees which had to be destroyed due to diseas

Y - List of Low Glycemic Index

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Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels. Low GI = 55 or less - Eat more Medium GI = 56 to 69 eat moderately High GI = 70 above - Eat less or avoid if you can. Y - list of low GI Yogurt, fruit = 36 Yogurt, plain = 14 Yogurt, average = 27 Yogurt, fat free = 24 Yogurt, drink = 38 Yakult = 46 Yam = 37 Yellow split peas = 45  Mr. Kong  Hummingbird feeder - I filled them up yesterday. The Royal Wedding Day! I wish the couple all the best and May God bless them!

X - List of Low Glycemic Index

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Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels. Low GI = 55 or less - Eat more Medium GI = 56 to 69 eat moderately High GI = 70 above - Eat less or avoid if you can. X  - list of low GI Sorry, I can't find any :( French Apple Tart Recipe It was delicious and easy to make. The only thing I didn't like about it was the use of too much butter. Freezer Burnt Salmon I sliced them to cubes then cooked and freeze them for my dogs treats.   The trail where I love to take my dogs for walks. Abby can run around free without leash, she minds me well. Farcom however is unpredictable, smart, and hardheaded so he has to be on leash at all times even if he has to drag his leash with him.  Tree bark at the park Happy X's day everyone. xoxoxoxox God Bless!

W - List of Low Glycemic Index

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Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels. Low GI = 55 or less - Eat more Medium GI = 56 to 69 eat moderately High GI = 70 above - Eat less or avoid if you can. W - list of low GI Walnuts = 15 White beans = 31 Whole wheat bread, stone ground = 53 Wheat and rye bread = 40 Wheat dried noodle = 46 Wheat tortilla = 30 Wheat whole kernels = 42 White chocolate mousse bar = 40 White boiled potato = 54 Wholemeal rye bread = 41 Wild berry dried fruit snack = 35 Wild oats cluster crunch hazelnut chocolate cereal = 43 Whole wheat bread = 69 White rice, long grain =56 Wheat thins = 67 White yam = 62 Wholemeal = 69 White bread = 85 Whole wheat flour = 71 White rice, short grain = 72 White bread = 70 Waffles = 76 Water crackers = 78 Watermelon = 72 Weetabix cereal = 75 Waxy = 88 Wheat bread, Einkorn = 71 Wheat fresh noodl

V - List of Low Glycemic Index

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Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels. Low GI = 55 or less - Eat more Medium GI = 56 to 69 eat moderately High GI = 70 above - Eat less or avoid if you can. V - list of low GI Vermicelli Pasta = 35 Vanilla Cake = 42 Vegetarian Chili = 39 V8 Vegetable Juice = 43 V8 Splash tropical fruit drink = 47 Vanilla Pudding = 40 V02 Max Chocolate energy bar = 49 Vogel's cluster crunch cereal = 50 Vermicelli Rice = 58 Varagu = 68 Vege Burger =  59 Vegetable couscous instant soup = 57 Vita-brits = 61 Vanilla Wafers = 77 Vitasoy rice milk = 79   Dandelion that grows on tree!

U - List of Low Glycemic Index

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Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels. Low GI = 55 or less - Eat more Medium GI = 56 to 69 eat moderately High GI = 70 above - Eat less or avoid if you can. U - list of low GI Uncle Ben's, converted rice = 50 Uncle Ben's, long grain and wild rice = 54 Ultra-Bran breakfast cereal = 41 Ultracal with Fiber, supplement = 40 Unripe Plantain = 40 Up and Go Beverage, cocoa malt flavor = 43 Up and Go Beverage, original malt flavor = 46 Uncle Ben's, Mexican Fast and Fancy rice = 58 Udon Noodles = 62 Upittu = 69

T - List of Low Glycemic Index

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Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels. Low GI = 55 or less - Eat more Medium GI = 56 to 69 eat moderately High GI = 70 above - Eat less or avoid if you can. T - list of low GI Tortellini Cheese 8oz = 50 Tomato Juice = 38 Tomato Soup = 38 Tomato Sauce = 49 Twix Chocolate Bar = 44 Tortilla, Corn = 52 Tortilla, Wheat = 30 Traditional Porridge Oats = 51 Tangelo = ? low glycemic index, I just don't have the number Tangerine = ? Taro = 48 Tomato & Herb soup = 47 Tomato & Herb Chicken = 29 Tony Ferguson's Meal Replacement shake = 22 Trim Bar, Mocha Flavor = 25 Tropical dried fruit snack = 41 Tropical fruit and nut mix = 49 Tortilla Chips = 63 Taco Shells = 68 Table Sugar = 64 Tannia = 63 Thank Goodness = 65 Traditional French Baguette = 69 Traditional Rolled Oats = 57 Total Cereal = 76 Tapioca, boiled with milk =

S - List of Low Glycemic Index

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Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.   Low GI = 55 or less - Eat more Medium GI = 56 to 69 eat moderately High GI = 70 above - Eat less or avoid if you can. S - list of low GI Strawberries = 40 Strawberry Jam = 51 Smoothie, Raspberry = 33 Soba Noodles = 46 Sponge Cake = 46 Spinach = ? Soy Milk = 44 Soy Smoothie, 1% fat drink = 30 Soy Yogurt, 2% fat = 50 Soy beans = 18 Squash = ? Split peas = 32 Sourdough bread = 52 Spiral durum = 50 Sweetcorn, cooked = 54 Spaghetti, white & cooked = 38 Spaghetti, whole wheat, cooked = 37 Snickers = 55 S ucrose = 61 Sweet Potato = 61 Sustain, Kelloggs = 68 Special K, Kelloggs = 69 Semolina bread = 64  Sultanas = 57 Shredded Wheat = 75 Soda Cracker = 74 Scones = 92 Skittles = 70 Grilled Salmon With Citrus Salsa Verde Recipe Our dinner last night, it tasted amazing!

R - List of Low Glycemic Index

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Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.   Low GI = 55 or less - Eat more Medium GI = 56 to 69 eat moderately High GI = 70 above - Eat less or avoid if you can. R - List of low GI Red lentils, boiled = 27 Rich Tea Biscuit = 55 Red Beans = 28 Ravioli, Meat, 4 large = 39 Ravioli, Drum wheat flour, meat = 41 Rye kernel bread = 45 Red Peppers = 10 Radicchio Radish Raspberry Raisin Almond Soy joy bar = 28 Raisin Bran flax muffin = 52 Raspberry fruit spread = 46 Raspberry coffee cake 60g = 50 Red River Cereal = 49 Rice Noodles, boiled, fresh = 40 Rice,, High-amylose, sticky = 50 Romano Beans = 46 Raspberry Pomegranate Muffin = 58 Raisins = 64 Raisin Bran Cereal, Kellogg's = 61 Rye Crackers = 68 Rye Bread = 64 Rye Crispbread = 64 Rye Bread, Whole wheat = 58 Risotto Rice, white = 69 Rice, White, cooked = 69 Ryvita = 69

Q - List of Low Glycemic Index

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Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.   Low GI = 55 or less - Eat more Medium GI = 56 to 69 eat moderately High GI = 70 above - Eat less or avoid if you can.  Q - list of low GI Quik, Chocolate drink = 53 Quik, Strawberry = 35 Quik, Chocolate = 53 Quinoa = 53 Quick cooking wheat, precooked kernels = 54 Quick oats, Quaker = 65 Quick cooking white basmati, uncle Ben's = 60   Quick cook rice = 75 Chayote Hanging Bridge - No More! I had so many memories crossing this bridge. This was the only bridge that would take us from town to our farm. I remember when I was little, my dad would carry me and my brother, both at the same time and crossed this bridge. It's sad to see that this bridge is gone, no more. The government improvised and built a bigger bridge that even a big vehicle can cross. I guess that's what life is. N

P - List of Low Glycemic Index

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Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels. Low GI = 55 or less - Eat more Medium GI = 56 to 69 eat moderately High GI = 70 above - Eat less or avoid if you can. P - list of low GI Pumpernickel Bread = 41 Peach = 42 Peaches, Canned with natural juice = 38 Pears = 38 Pears, Canned = 43 Pineapple Juice, unsweetened = 46 Plantain, boiled = 38 Plums = 39 Prunes = 29 Pinto beans = 39 Peas, green = 48 Pound Cake = 54 Peppers = 0 Potato chips = 54 Pizza, pan, super supreme, Pizza Hut = 36 Pizza, thin and crispy, super supreme, Pizza Hut = 30 Peanuts = 14 Pecan nuts = ? Probiotic yoghurt drink, orange = 30 Prune Juice = 43 Pizza, thin, Veggie supreme, Pizza Hut = 49 Pasta, Angel Hair = 45 Pasta, Bean threads = 26 Pasta, Whole grain = 45 Pasta, Star Pastina = 38 Pasta, Vermicelli = 35 Pasta, Spaghetti = 43 Pa

O - List of Low Glycemic Index

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Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels. Low GI = 55 or less - Eat more Medium GI = 56 to 69 eat moderately High GI = 70 above - Eat less or avoid if you can.  Eating low GI foods doesn't mean you go hungry, it is simply knowing and choosing the right food to eat. O - list of low GI Oat apple raisin muffin =  54 Oat biscuit cookies = 45 Oat bran flour = 40 Oat porridge made from roasted thick = 50 Okra = 15 Olives = ? Omega bar gluten-free with linseeds, sunflower and nuts = 21 Onions = 10 Organic agave cactus nectar light = 11 Oatmeal, old fashion cereal = 48 Orange = 43 Orange juice = 46 Oat bran bread =48 Oat bran cereal = 55 Oat bran raw = 55 Original ginger marmalade = 50 Oatmeal cookie = 57 Orange squash diluted = 66 Oat kernel bread = 65 Oatmeal muffin = 69 One minute oat = 66 Orange breakfast dr

N - List of Low Glycemic Index

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Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels. Low GI = 55 or less - Eat more Medium GI = 56 to 69 eat moderately High GI = 70 above - Eat less or avoid if you can.  Eating low GI foods doesn't mean you go hungry, it is simply knowing and choosing the right food to eat N - list of low GI Navy Beans = 38 Noodles, Instant = 47 Noodles, Soda = 46 Nektar sweet = 34 Nestle combo mousee = 42 No bake egg custard = 35 Nopales = 7 Nutridrink = 25 Nutrimeal, drink powder = 26 Nutrimeal, meal replacement drink , choco dutch = 26 Nutrimeal, meal replacement all flavours = 20 Nutrition bar, double choco flavor = 44 Nutri-Grain Cereal = 66 Noodles, rice = 61 Noodles, Udon = 62 Non glutamate rice flour = 68 Nutty Natural, whole grain bread = 59 New Potato = 70 Nardine potato = 70   These pictures were taken this afternoon in T

M - List of Low Glycemic Index

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Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels. Low GI = 55 or less - Eat more Medium GI = 56 to 69 eat moderately High GI = 70 above - Eat less or avoid if you can.  Eating low GI foods doesn't mean you go hungry, it is simply knowing and choosing the right food to eat M - list of low GI Muesli = 54 Mango = 55 Macaroni pasta = 46 Muffin, English whole grain = 45 Muffin, Apple = 44 Muffin, Blueberry = 59 Multi Bran, Chex = 58 Milk, whole 1cup = 27 Milk, skim 1cup = 32 Milk, chocolate 1cup 1% = 34 Milk, soy 1cup = 31 M&M chocolate peanut candy = 33 Mini Wheats, cereal =  58 Milk Chocolate candy = 43 Malt toffee, harvest oat = 43 Marrowfat peas = 39 Mung beans = 31         Macadamia nuts = 0 Maltitol = 26 Maltmeal wafer = 50 Mandarin segments, juice, canned = 47 Mango coconut soy joy bar = 28 Maple syrup, pure canad

L - List of Low Glycemic Index

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Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels. Low GI = 55 or less - Eat more Medium GI = 56 to 69 eat moderately High GI = 70 above - Eat less or avoid if you can .  Eating low GI foods doesn't mean you go hungry, it is simply knowing and choosing the right food to eat . L - list of low GI   Lima beans = 32 Lima beans broth = 36 Linguine = 50 Lintels = 30 Lean Cuisine, French Style Chicken = 36  Low Fat Ice Cream = 35 Lasagna, Beef = 47 Lasagna, vegetarian = 20 Lasagna meat, healthy Living bran = 28 Lettuce = 0   Lemonade, sweetened = 54 Linseed Rye = 55 Lemon harvest oat = 32 Leek = 32 Lactose = 46 Long grain white rice = 56                     Life Cereal = 66 Life Savers = 70 Lucozade drinks = 95 I was amazed and very happy to observed this two birds sharing a sunflower seed. These pic

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