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T - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more

Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can.

T - list of low GI
Tortellini Cheese 8oz = 50
Tomato Juice = 38
Tomato Soup = 38
Tomato Sauce = 49
Twix Chocolate Bar = 44
Tortilla, Corn = 52
Tortilla, Wheat = 30
Traditional Porridge Oats = 51
Tangelo = ? low glycemic index, I just don't have the number
Tangerine = ?
Taro = 48
Tomato & Herb soup = 47
Tomato & Herb Chicken = 29
Tony Ferguson's Meal Replacement shake = 22
Trim Bar, Mocha Flavor = 25
Tropical dried fruit snack = 41
Tropical fruit and nut mix = 49
Tortilla Chips = 63
Taco Shells = 68
Table Sugar = 64
Tannia = 63
Thank Goodness = 65
Traditional French Baguette = 69
Traditional Rolled Oats = 57
Total Cereal = 76
Tapioca, boiled with milk = 81
Tapioca, 250g = 70
Thai Curry Rice & Corn Crisps = 84
Tofu-based frozen dessert = 115
Dandelion
Abby and Farcom Playing in the field of dandelion
Stray Cat
Robin bird with food on its mouth

Comments

  1. Another excellent post Lorna loved the pics.

    Yvonne.

    ReplyDelete
  2. Great pics and now I'm hungry! The T's have a lot of tasty picks~
    Happy Easter!

    ReplyDelete
  3. Beautiful photo, I've never seen a photo of Dandelion so wonderfully beautiful as this. I congratulate you. A greeting.

    ReplyDelete

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