Y - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more

Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can.

Y - list of low GI
Yogurt, fruit = 36
Yogurt, plain = 14
Yogurt, average = 27
Yogurt, fat free = 24
Yogurt, drink = 38
Yakult = 46
Yam = 37
Yellow split peas = 45
 Mr. Kong
 Hummingbird feeder - I filled them up yesterday.

The Royal Wedding Day! I wish the couple all the best and May God bless them!


  1. Loved this, and the wonderful black cat is really something.


  2. My cat Tiki and I fell in love with your cat. Is he available?

    Love your photos. After visiting all the blogs in the A to Z Challenge (That was a challenge in itself) I've listed the 26 I enjoyed most, including yours. Stop by and see.

  3. Gorgeous photos and what beautiful hummingbird feeders...I would use them as ornaments.


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