Y - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more

Medium GI = 56 to 69 eat moderately

High GI = 70 above - Eat less or avoid if you can.

Y - list of low GI

Yogurt, fruit = 36

Yogurt, plain = 14

Yogurt, average = 27

Yogurt, fat free = 24

Yogurt, drink = 38

Yakult = 46

Yam = 37

Yellow split peas = 45

 Mr. Kong

 Hummingbird feeder - I filled them up yesterday.

The Royal Wedding Day! I wish the couple all the best and May God bless them!