Apr 21, 2011

R - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.  
Low GI = 55 or less - Eat more
Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can.

R - List of low GI

Red lentils, boiled = 27
Rich Tea Biscuit = 55
Red Beans = 28
Ravioli, Meat, 4 large = 39
Ravioli, Drum wheat flour, meat = 41
Rye kernel bread = 45
Red Peppers = 10
Radicchio
Radish
Raspberry
Raisin Almond Soy joy bar = 28
Raisin Bran flax muffin = 52
Raspberry fruit spread = 46
Raspberry coffee cake 60g = 50
Red River Cereal = 49
Rice Noodles, boiled, fresh = 40
Rice,, High-amylose, sticky = 50
Romano Beans = 46

Raspberry Pomegranate Muffin = 58
Raisins = 64
Raisin Bran Cereal, Kellogg's = 61
Rye Crackers = 68
Rye Bread = 64
Rye Crispbread = 64
Rye Bread, Whole wheat = 58
Risotto Rice, white = 69
Rice, White, cooked = 69
Ryvita = 69
Rice, Mahatma = 66
Rockmelon = 65
Roti/Chappati = 59
Round leaf yellow yam = 68

Rice, Sticky = 87
Rice Bubbles, Cereal, Kellogg's = 87
Rice Krispies =  82
Raisin Bran Cereal = 73
Rice Chex Cereal = 89 
Rice Cake Crackers = 78
Rice, calrose brown = 87
Rice, Jasmine, white long grain = 109
Rice, Pedle brown = 76
Roll-Ups fruit strips = 99
Raspberry fruit bar, fat free 40g = 74

 I wish I can paint or draw but I accept I don't have that talent. I'm happy that I can photograph.