Apr 29, 2011

Y - List of Low Glycemic Index

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more

Medium GI = 56 to 69 eat moderately
High GI = 70 above - Eat less or avoid if you can.

Y - list of low GI
Yogurt, fruit = 36
Yogurt, plain = 14
Yogurt, average = 27
Yogurt, fat free = 24
Yogurt, drink = 38
Yakult = 46
Yam = 37
Yellow split peas = 45
 Mr. Kong
 Hummingbird feeder - I filled them up yesterday.


The Royal Wedding Day! I wish the couple all the best and May God bless them!